A Comparison: Infrared vs. Traditional Saunas

If you are thinking about entering the world of sauna ownership here are a few tidbits that may help in deciding which type you would prefer to purchase and use regularly. There are differences between the two types, so let’s dive in!

What is an Infrared Sauna?

An infrared sauna does get warm like a traditional sauna but an infrared sauna heats the air and uses less to heat. The main advantages are the infrared sauna is easier to use at home and they are less expensive to purchase.  Some users have said that their comfort level is better with their use because there is less heat than a traditional sauna whose air has a heavy feeling. Another advantage you might find with infrared sauna use that they are quicker and easier to use. Just plug it in and turn it on.

What is a Traditional Sauna?

Traditional dry saunas have been used since ancient times when they were heated by stones or a wood burning stove. A traditional dry sauna has been compared to a steam room without the steam. The heat in a traditional sauna is more intense if that’s what you prefer.

The differences…

The main difference is their heating methods. One is not better than the other, it’s a matter of personal preference. A traditional sauna heats the inside the sauna cabin which, in turn, causes your body to heat from the outside that slowly warms up the organs inside your body. An infrared sauna heats your body from the inside out because they use carbon heaters. Both types of saunas will help you heal and detoxify. The pros at The Sauna Shop will explain more to you about the working of each type of sauna. Because of the lower heat used in an infrared sauna, you can enjoy more visits to the sauna. Infrared saunas can be installed just about anywhere where there is an electric outlet. Users have found that because the heat of a traditional sauna is more intense that they feel that they are more beneficial in helping them relax and are more calming.

If you are considering your health and general well-being, speak to the staff at The Sauna Shop in Hamilton. They will show you the products that are good for your physical and mental well-being. Their knowledgeable staff has the answers that can help you achieve the health benefits that all of us are reaching for as we age. You don’t have to be a professional athlete to increase muscle mass, bolster your immune system, decrease your pain or improve your mood. A sauna from The Sauna Shop in Hamilton offers a wide range of indoor and outdoor products to help you live your best life physically and mentally!

Call The Sauna Shop at (905) 519-3396 for more information about the health benefits of both types of saunas