Have you heard about cold water plunges? They are taking the wellness world by storm and for a good reason! A cold water plunge is when you put your body in cold water for a short time. It helps with stress, muscle soreness, blood flow, immunity, and digestion.
Cold water instantly relieves stress by releasing natural mood-boosting hormones called endorphins. If you’re looking to take your wellness routine to the next level, diving into cold water may be just what you need. In this blog, we’ll take a closer look at what cold water plunges are, why you should try them, and how to prepare for them.
It Reduces Stress and Boosts Mood
If you’ve been feeling anxious or overwhelmed lately, taking a cold water plunge can help. Cold water instantly relieves stress by releasing natural mood-boosting hormones called endorphins.
Leaving cold water widens your blood vessels. This allows fresh and oxygen-rich blood to flow more easily into your body. It also slows down the heart rate and breathing, leading to a calming effect on the mind and body
It Improves Blood Circulation
Cold water also has a vasoconstriction effect, which means it makes your blood vessels constrict. Leaving cold water widens your blood vessels. This allows fresh and oxygen-rich blood to flow more easily into your body. This can help reduce inflammation and promote healing from injuries
It Can Boost Your Immune System
Cold water plunges also activate the body’s immune system. Cold water exposure boosts white blood cell production, helping your body fight infections and diseases. As a result, your body’s immune system becomes stronger over time
It’s Great for Muscle Recovery
After a heavy workout, your muscles can feel sore and fatigued. A cold water plunge can help alleviate muscle soreness and speed up recovery time. The cold water reduces inflammation, which in turn decreases muscle swelling and pain. It helps with muscle soreness that happens 24-48 hours after a tough workout, called delayed onset muscle soreness (DOMS).
How to Prepare for a Cold Water Plunge
Before starting, it’s important to note that cold water plunges are not for everyone. If you are pregnant, have an existing heart condition, or have any other health issues, it’s best to consult your doctor first. Assuming you’re good to go,
Find a safe and accessible body of water that’s cold enough to give you a shock but not cold enough to cause hypothermia. You can also use cold showers to prepare the body for the plunge.
Start with a quick rinse in warm water to open up the pores and then gradually lower the temperature.
Stay in the cold water for 30 seconds to 2 minutes, depending on how comfortable you feel. Once you’re done, take a warm shower to help the body recover.
If you’re looking for a way to improve your overall wellness, a cold water plunge might be just what you need. Cold water plunges have many benefits, including reducing stress, boosting mood, aiding muscle recovery, and increasing immunity.
Remember to only do so after checking with your doctor and slowly build up your tolerance to the cold. With practice, you’ll be able to enjoy the full benefits of this refreshing and invigorating experience.
The team at The Sauna Shop is more than happy to discuss anything about cold water plunges with you! Reach out to us today to learn more about why cold water plunges might be the perfect addition to your daily routine. Our knowledgeable team is here to provide you with all the information you need, so don’t hesitate to get in touch.
At The Sauna Shop, we believe that everyone should have access to the natural power of a cold water plunge – and our products make it easy for anyone to do just that! Invest in a quality cold plunge tub today and take your self-care journey to the next level. We guarantee you won’t regret it. Thanks for choosing The Sauna Shop!
The Sauna Shop, call us at 905-519-3396