Sauna Air Quality
Everyone knows that saunas have to be heated up properly. Opinions vary on whether you need 140 or 200°Fahrenheit (60 or 100°C) […]
Why and how regular Sauna bathing makes and keeps you healthy!
Everyone has heard the sentence “What doesn’t kill you makes you stronger” before in his life and in layman’s terms spoken that’s […]
Sauna is a powerful detoxification tool
Saunas may also be the single most powerful tool we have for detoxification from environmental chemicals and heavy metals. Sauna use shows […]
How Sauna Bolsters The Immune System And Can Help Fight Coronavirus (COVID-19)
While no data yet suggests that sauna use has a direct effect on acute COVID-19 infection, I think there’s a convincing argument […]
SAUNA USE combats aging and makes you live longer
A study out of Finland followed 2,315 men (aged 42-60) for 20 years (studies this long are very rare) and found that […]
Why SAUNA use Massively Improves Mood
Sauna use has been shown to combat depression in numerous ways. Depression has been linked in numerous studies to elevated core body […]