Everyone knows that saunas have to be heated up properly. Opinions vary on whether you need 140 or 200°Fahrenheit (60 or 100°C) […]

Everyone has heard the sentence “What doesn’t kill you makes you stronger” before in his life and in layman’s terms spoken that’s […]

Saunas may also be the single most powerful tool we have for detoxification from environmental chemicals and heavy metals. Sauna use shows […]

While no data yet suggests that sauna use has a direct effect on acute COVID-19 infection, I think there’s a convincing argument […]

A study out of Finland followed 2,315 men (aged 42-60) for 20 years (studies this long are very rare) and found that […]

Sauna use has been shown to combat depression in numerous ways. Depression has been linked in numerous studies to elevated core body […]