The Benefits Of a Cold Plunges
We’ve all done it before — walked into an icy cold river or lake and suffered through the shock of the cold […]
A Comparison: Infrared vs. Traditional Saunas
If you are thinking about entering the world of sauna ownership here are a few tidbits that may help in deciding […]
Sauna Air Quality
Everyone knows that saunas have to be heated up properly. Opinions vary on whether you need 140 or 200°Fahrenheit (60 or 100°C) […]
Why and how regular Sauna bathing makes and keeps you healthy!
Everyone has heard the sentence “What doesn’t kill you makes you stronger” before in his life and in layman’s terms spoken that’s […]
Sauna is a powerful detoxification tool
Saunas may also be the single most powerful tool we have for detoxification from environmental chemicals and heavy metals. Sauna use shows […]
How Sauna Bolsters The Immune System And Can Help Fight Coronavirus (COVID-19)
While no data yet suggests that sauna use has a direct effect on acute COVID-19 infection, I think there’s a convincing argument […]
SAUNA USE combats aging and makes you live longer
A study out of Finland followed 2,315 men (aged 42-60) for 20 years (studies this long are very rare) and found that […]
Why SAUNA use Massively Improves Mood
Sauna use has been shown to combat depression in numerous ways. Depression has been linked in numerous studies to elevated core body […]
What If? The Healing Power of Sauna…
What if there would be a remedy that scientifically proven increases your energy levels, improves your mood, helps you get rid of […]
All you need to know about a traditional Sauna
How long does a traditional Sauna takes to heat up? With a traditional sauna, the bather should allow 30 to 40 minutes […]
All you need to know about Infrared Sauna…
How long does an Infrared Sauna takes to heat up? For a Far-Infrared room, a person may begin bathing when the room […]
A Bit On Sauna History…
“Sauna” is a Finnish word – hardly surprisingly, since this form of sweat bathing, followed by rapid cooling, is highly popular in […]