We’ve all done it before — walked into an icy cold river or lake and suffered through the shock of the cold […]

  If you are thinking about entering the world of sauna ownership here are a few tidbits that may help in deciding […]

Everyone knows that saunas have to be heated up properly. Opinions vary on whether you need 140 or 200°Fahrenheit (60 or 100°C) […]

Everyone has heard the sentence “What doesn’t kill you makes you stronger” before in his life and in layman’s terms spoken that’s […]

Saunas may also be the single most powerful tool we have for detoxification from environmental chemicals and heavy metals. Sauna use shows […]

While no data yet suggests that sauna use has a direct effect on acute COVID-19 infection, I think there’s a convincing argument […]

A study out of Finland followed 2,315 men (aged 42-60) for 20 years (studies this long are very rare) and found that […]

Sauna use has been shown to combat depression in numerous ways. Depression has been linked in numerous studies to elevated core body […]

What if there would be a remedy that scientifically proven increases your energy levels, improves your mood, helps you get rid of […]

How long does a traditional Sauna takes to heat up? With a traditional sauna, the bather should allow 30 to 40 minutes […]

How long does an Infrared Sauna takes to heat up? For a Far-Infrared room, a person may begin bathing when the room […]

“Sauna” is a Finnish word – hardly surprisingly, since this form of sweat bathing, followed by rapid cooling, is highly popular in […]