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Everyone knows that saunas have to be heated up properly. Opinions vary on whether you need 140 or 200°Fahrenheit (60 or 100°C) for a delightful sauna experience, but this is something in which it is easy not to solely rely…

Everyone has heard the sentence “What doesn’t kill you makes you stronger” before in his life and in layman’s terms spoken that’s exactly what Sauna does. You may remember a term from biology lessons in Grade 10 or 11 called…

Saunas may also be the single most powerful tool we have for detoxification from environmental chemicals and heavy metals. Sauna use shows real promise for detoxification from heavy metals, synthetic chemicals, drugs, and pesticides. Many toxicants have long half-lives and…

While no data yet suggests that sauna use has a direct effect on acute COVID-19 infection, I think there's a convincing argument that sauna use promotes broader changes in immune function that may bolster defense in a beneficial way. Robust…

A study out of Finland followed 2,315 men (aged 42-60) for 20 years (studies this long are very rare) and found that those using the sauna 2-3 times per week (as opposed to just one time per week) were a…

Sauna use has been shown to combat depression in numerous ways. Depression has been linked in numerous studies to elevated core body temperature. Research shows that, counterintuitively, giving people with depression a brief hit of even higher body temperature (e.g.…

What if there would be a remedy that scientifically proven increases your energy levels, improves your mood, helps you get rid of chronic inflammation and pain, improves brain health, makes your cellular power plants the mitochondria stronger, improves your physical…

How long does a traditional Sauna takes to heat up? With a traditional sauna, the bather should allow 30 to 40 minutes for the room to heat up to achieve a desired temperature and to properly pre-heat the rocks. This…

How long does an Infrared Sauna takes to heat up? For a Far-Infrared room, a person may begin bathing when the room is turned on, since the infrared energy is being emitted by the heaters; however, many bathers would prefer…

“Sauna” is a Finnish word – hardly surprisingly, since this form of sweat bathing, followed by rapid cooling, is highly popular in this northern country. However, the Finnish did not necessarily invent the sauna; nor were saunas always housed in…