Sauna use and cold water plunges are both popular methods for relaxation and overall improvement of health. While sauna use is a more traditional practice, the cold water plunge has become increasingly popular in recent years.
Saunas work by heating up the air to such a degree that it causes sweating, which helps to detoxify and cleanse the body. The heat also promotes muscle relaxation and improved circulation, allowing for reduced stress and tension in the body. Also, saunas can help reduce congestion from allergies or sinus issues by promoting mucus flow. However, while saunas have many benefits, it is important to be aware of the potential risks when using them too often or at too high a temperature.
Cold water plunges involve submerging oneself in cold water (usually temperatures between 18°C – 22°C) for brief periods of time. This method provides a number of health benefits including improving circulation, reducing fatigue and tension in muscles, boosting immunity, and aiding digestion. It is also thought to increase mental clarity due to its stimulating effect on both adrenaline and endorphins – two hormones associated with wellbeing and happiness. Furthermore, because there’s no heat involved with this method, there’s less risk of becoming dehydrated or overheated like one might with a sauna session.
Ultimately, both methods have their advantages and disadvantages depending on what your needs are and what you are trying to accomplish with either one. Therefore, it’s best to do research on both before deciding which one is right for you. If you want in-depth information, the staff at The Sauna Shop are more than happy to help you.
Taking a cold water plunge can be a great way to relax and improve overall health. To do so, it’s important to choose an appropriate temperature. Generally, the average temperature range should be between 18°C – 22°C. It may also be beneficial to gradually decrease the temperature over time as this allows the body to slowly
Taking a sauna can be a great way to relax and improve overall health. When taking a sauna, it is important to choose an appropriate temperature as well as an appropriate duration of time for the session. Generally, temperatures should be between 50-90 degrees Celsius. It is also recommended to begin your sessions with shorter amounts of time and slowly increase the duration over time as this allows your body to gradually adjust and avoid any potential risks associated with spending too much time in the high heat.
When taking a sauna, it is important to stay hydrated by keeping plenty of cool water nearby and drinking often during the session. Additionally, it’s best to take breaks between each round of heat and cool down in order to prevent becoming overheated. Many also find it helpful to place cold towels on their forehead or neck while in the sauna to help keep their body temperature from rising too quickly. In addition to providing relaxation, there are many other potential benefits associated with using a sauna regularly.
These include improved circulation, decreased muscle tension, increased joint flexibility, improved respiratory function due to increased oxygenation of blood cells, reduced stress levels due to the release of endorphins and serotonin, enhanced metabolism leading to improved detoxification processes in the body and boosted immunity due to increased production of white blood cells. Overall, taking a sauna can be very beneficial for overall well being; however, it is important that you practice caution when doing so by not staying in heated conditions for too long at once or at too high of a temperature.
If you are considering your health and general well-being, speak to the staff at The Sauna Shop in Hamilton. They will show you the products that are good for your physical and mental well-being. Their knowledgeable staff has the answers that can help you achieve the health benefits that all of us are reaching for as we age. You don’t have to be a professional athlete to increase muscle mass, bolster your immune system, decrease your pain or improve your mood. A sauna from The Sauna Shop in Hamilton offers a wide range of indoor and outdoor products to help you live your best life!
Call The Sauna Shop at (905) 519-3396 for more information about the health benefits of their products in Hamilton!