Please always consult your doctor before Sauna use if you have a serious pre-existing health condition or if you are pregnant.
The general best practice and guidelines for a healthier experience.
Hydrate a lot before, between and after sessions. Water is the best.
Wait till sauna is preheated properly if the traditional sauna
In traditional sauna pour water over stones to add humidity to the air
In traditional sauna add essential oils to water for aromatherapy
Shower between and after sessions to clean your body from the sweat and toxins
If Infrared Sauna make sure to position yourself in the correct position to the emitters for optimal ray exposure
Wear very little or best no clothing when Sauna bathing
The most common mistakes & misconceptions to avoid.
No drugs and alcohol while sauna bathing
Don’t keep staying in the sauna if you get dizzy or not feeling well
Don’t pour anything else than water or safe to use aroma mixes on the stones in traditional Sauna
Don’t keep young kids in a sauna too long
Don’t wear jewelry and glasses
Don’t touch any heating elements or stones
Don’t take any electronics into the Sauna
The Sauna Shop offers a wide range of traditional and infrared Saunas, Cold Plunges, Hot Tubs, Outdoors Showers, Sauna Heater and Sauna accessories for residential and commercial use. We are located in Hamilton, Ontario and selling our quality products across Canada and USA.
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