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All Saunas Are Made In Canada Only!
Better health and well being for all, now and for future generations by connecting people to the power of heat.
DO'S

The general best practice and guidelines for a healthier experience.

  • Hydrate a lot before, between and after sessions. Water is the best.
  • Wait till sauna is preheated properly if the traditional sauna
  • In traditional sauna pour water over stones to add humidity to the air
  • In traditional sauna add essential oils to water for aromatherapy
  • Shower between and after sessions to clean your body from the sweat and toxins
  • If Infrared Sauna make sure to position yourself in the correct position to the emitters for optimal ray exposure
  • Wear very little or best no clothing when Sauna bathing
DONT'S

The most common mistakes & misconceptions to avoid.

  • No drugs and alcohol while sauna bathing
  • Don’t keep staying in the sauna if you get dizzy or not feeling well
  • Don’t pour anything else than water or safe to use aroma mixes on the stones in traditional Sauna
  • Don’t keep young kids in a sauna too long
  • Don’t wear jewelry and glasses
  • Don’t touch any heating elements or stones
  • Don’t take any electronics into the Sauna
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Please always consult your doctor before Sauna use if you have a serious pre-existing health condition or if you pregnant.

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