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DO'S

The general best practice and guidelines for a healthier experience.

  • Hydrate a lot before, between and after sessions. Water is the best.
  • Wait till sauna is preheated properly if the traditional sauna
  • In traditional sauna pour water over stones to add humidity to the air
  • In traditional sauna add essential oils to water for aromatherapy
  • Shower between and after sessions to clean your body from the sweat and toxins
  • If Infrared Sauna make sure to position yourself in the correct position to the emitters for optimal ray exposure
  • Wear very little or best no clothing when Sauna bathing

DONT'S

The most common mistakes & misconceptions to avoid.

  • No drugs and alcohol while sauna bathing
  • Don’t keep staying in the sauna if you get dizzy or not feeling well
  • Don’t pour anything else than water or safe to use aroma mixes on the stones in traditional Sauna
  • Don’t keep young kids in a sauna too long
  • Don’t wear jewelry and glasses
  • Don’t touch any heating elements or stones
  • Don’t take any electronics into the Sauna
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Please always consult your doctor before Sauna use if you have a serious pre-existing health condition or if you pregnant.

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