To start let us say: “The sauna you will use the most is the best sauna.”

Let’s explore the differences between the sauna types and why you might prefer one over the other.

The goal of sauna bathing varies by person, but let’s assume your general goal is to enjoy the benefits of heat: relaxation and stress reduction, sweating (with the associated detoxification) and relieving aches and pains. Both sauna types provide these benefits. The benefits of heat bathing have much to do with the sauna creating a self-induced fever. As Hippocrates, the Father of Medicine, observed, “Give me fever and I can cure every disease.”

Both sauna types will be relatively dry. The far-infrared rooms tend to be close to normal house humidity levels unless it has been on for extended periods of time. The traditional sauna will be drier (10% or lower) until water is sprinkled over the rocks.

When you research your purchase, carefully read relevant information; consider for yourself how you plan to use your sauna and what health benefits seem relevant. Carefully sort out claims by some manufacturers of superior health or safety benefits. The truth is, both types of saunas have the benefits of heat bathing. Your goal is to find a sauna that fits your wellness plan, your space available and your budget.

As you prepare to purchase your sauna, please keep an open mind to both experiences. If you cannot decide which is best for you, consider an Infrared Sauna which combines both traditional and far-infrared in one room—where you decide what type of sauna you are in the mood for at “sauna time”.