Everyone has heard the sentence “What doesn’t kill you makes you stronger” before in his life and in layman’s terms spoken that’s exactly what Sauna does. You may remember a term from biology lessons in Grade 10 or 11 called Hormesis. Hormesis is the process by which a mild or acute stressor ( i.e. heat stress through sauna use ) increases resistance to other stressors and increases the health, resilience and vitality of the organism by stimulating our biology to make cellular adaptions that make us stronger and healthier.
Regular Sauna use increase your resistance to a variety of stresses, not only the one ( heat stress ) to which you are exposed